Class Schedule
Let us teach you a Healthy Lifestyle!!!
Dedicated to helping you achieve your goals! Specializing in strength/cardio & weight loss
Personal Training Available in Home, at Work or Virtual at the Macomb Recreation Center!
Personal Group Training Available- 3 or more People...$28 per person per session
Train with family or friends at a fraction of the cost of private personal training!! Contact us for further info.
Now offering Virtual Classes Mon & Wed 6:15 pm (See Clinton Twp info below)& Virtual Personal Training!
EMPOWER 15923 Angelo Dr. Macomb Twp
(off of 23 mile between Hayes & Romeo Plank)
"NEW" Saturday BOOT CAMP 9:00 am
Session 1- Sept 18-Oct 30 | Session II Nov 6 to Dec 18
Senior Fitness Thursday 9:00 am
Session I Sept 14-Oct 28 | Session II Nov 2 to Dec 21 (No class 11/25)
"NEW" Water Aerobics Mon thru Thurs 9:00 am NOW OPEN!!!!
Session I Sept 13-Oct 28| Session II Nov 1-Dec 21 (No class 11/25)
Cardio Mix Mon & Wed 6:30 pm
Session I Sept 13-Oct 27| Session II Nov 1-Dec 15
Gentle Yoga Mon 10:30 am
Session 1 Sept 13-Oct 25 | Session 2- Nov 1-Dec 13
Yoga for Healthy Backs Tues 6:30 pm
Sept 14-Oct 26 | Session II Nov 2 to Dec 14
"NEW" Circuit Blast Fridays 9:30 am
Sept 17-Oct 29 | Session II Nov 5 to Dec 17
Interval Training Mon & Wed 9:30 am
Sept 13-Oct 27| Session Nov 1-Dec 15
Zumba Tues 7:00 pm
Sept 14-Oct 26 | Session II Nov 2 to Dec 14
Sweat Tone & Sculpt Thur 6:30 pm
Sept 16-Oct 28 | Session II Nov 4 to Dec 21 (No class 11/25)
Shelby Twp. Parks & Recreation
Shelby Twp Community Center (21 & Hayes) 586-731-0300 | http://www.shelbytwp.org
Zumba with Michele Meckl Mondays at 6:00 pm $10 Drop In Fee!
"NEW" Zumba Toning with Michele Meckl Wednesdays 6:00 pm $10 Drop In Fee!
Session 1 Sept 13th 3 weeks $24 Contact Maria to Reg. at 586-382-5919| Session 2-Oct 4th
Chippewa Valley Community Ed
Now thru Clinton Twp Parks & Rec for Julia's Class 586-286-9336 | clintontownship.com/recreation
BOOT CAMP [Clinton Twp Civic Center] Mon & Wed at 6:15pm (one day only option) Classes coming soon!
Session 1-Sept 13 7 weeks | Session 2- TBA Session III
BODY SHRED [Mohawk] Thursday at 7:00 pm Cancelled due to COVID Join Julia at Boot Camp Above!
Clinton Twp. Parks & Recreation
586-286-9336 | clintontownship.com/recreation
"NEW" Strength Tone & Sculpt Mon. & Wed. 7:15-8:15 pm (one day only option)
Session 09/13/21 7 weeks | Session 2-TBA
BOOT CAMP with Julia [Clinton Twp Civic Center] Mon & Wed at 6:30 pm (one day only option)
Session 09/13/21 7 weeks | Session 2-TBA
"NEW" VIRTUAL BOOT CAMP with Julia Mon & Wed at 6:30 pm (one day only option) ONLY $5
Session 09/13/21 7 weeks | Session 2-TBA
The "BRAND NEW" Sterling Heights Recreation Center
586-446-2700 | https://registration.sterling-heights.net
Turn Up Dance Fitness
Mon 6:30 pm 9/13/21 - 10/18/21 Session II 11/01/21 - 12/13/21
Lift Shred & Burn
Tuesdays at 7:30 pm 9/14/21 - 10/13/21 Session II 11/2/21 - 12/7/21
Mondays 9:30 am 9/7/21 - 10/19/21 (No class 10/11) Session II 11/01/21 - 12/13/21
Slow Flow Yoga
Mondays at 11:00 am 9/13/21 - 10/18/21 Session II 11/1/21 - 12/13/21
Wednesdays at 11:00 am 9/8/21 - 10/20/21 Session II 11/3/21 - 12/15/21
Thursdays at 6:30 am 9/9/21 - 10/21/21 Session II 11/4/21 - 12/16/21
Basic Blend Yoga
Tuesdays at 5:15 pm 9/14/21 - 10/18/21 Session II 11/02/21 - 12/14/21
Meditation
Fridays at 11:00 am 9/10/21 - 10/22/21 Session II 11/5/21 - 12/17/21 *No Class 11/26
"NEW"- Cheer Camp Coming Summer 2022
Mo thru Thus 10am-12 Fee: Res $65.00 / Non-Res $84.00
Macomb County Yoga Class
All Classes Cancelled due to COVID
Must Register in Advance