Class Schedule

 
 
 
Let us teach you a Healthy Lifestyle!!! 
 Dedicated to helping you achieve your goals! Specializing in strength/cardio & weight loss  

 Personal Training Available in Home, at Work or Virtual at the Macomb Recreation Center!

Personal Group Training Available- 3 or more People...$28 per person per session

Train with family or friends at a fraction of the cost of private personal training!!  Contact us for further info.

Now offering Virtual Classes Mon & Wed 6:15 pm (See Clinton Twp info below)& Virtual Personal Training!

 

 

 EMPOWER 15923 Angelo Dr. Macomb Twp

(off of 23 mile between Hayes & Romeo Plank)

"NEW" Saturday BOOT CAMP 9:00 am  

Session 1- Sept 18-Oct 30 | Session II Nov 6 to Dec 18 

   Senior Fitness  Thursday 9:00 am  

 Session I Sept 14-Oct 28 | Session II Nov 2 to Dec 21 (No class 11/25)  

 

"NEW" Water Aerobics  Mon thru Thurs 9:00 am NOW OPEN!!!!

Session I Sept 13-Oct 28| Session II Nov 1-Dec 21 (No class 11/25)  

Cardio Mix Mon & Wed 6:30 pm

  Session I Sept 13-Oct 27| Session II Nov 1-Dec 15  

Gentle Yoga Mon 10:30 am  

 Session 1 Sept 13-Oct 25 | Session 2- Nov 1-Dec 13

   Yoga for Healthy Backs Tues 6:30 pm

   Sept 14-Oct 26 | Session II Nov 2 to Dec 14  

  "NEW" Circuit Blast Fridays  9:30 am  

Sept 17-Oct 29 | Session II Nov 5 to Dec 17 

  Interval Training Mon & Wed  9:30 am   

 Sept 13-Oct 27| Session Nov 1-Dec 15  

  Zumba Tues 7:00 pm    

               Sept 14-Oct 26 | Session II Nov 2 to Dec 14  

                   

                ​Sweat Tone & Sculpt Thur 6:30 pm                  

Sept 16-Oct 28 | Session II Nov 4 to Dec 21 (No class 11/25)  

 

Shelby Twp. Parks & Recreation

 Shelby Twp Community Center (21 & Hayes)   586-731-0300 | http://www.shelbytwp.org

 

 Zumba with Michele Meckl Mondays at 6:00 pm   $10 Drop In Fee!

"NEW"  Zumba Toning with Michele Meckl Wednesdays  6:00 pm   $10 Drop In Fee!

Session 1 Sept 13th 3 weeks $24   Contact Maria to Reg. at 586-382-5919| Session 2-Oct 4th

Chippewa Valley Community Ed

Now thru Clinton Twp Parks & Rec for Julia's Class   586-286-9336 | clintontownship.com/recreation

 

 BOOT CAMP  [Clinton Twp Civic Center]  Mon & Wed at 6:15pm (one day only option)  Classes coming soon!

Session 1-Sept 13  7 weeks | Session 2- TBA Session III  

BODY SHRED [Mohawk] Thursday at 7:00 pm  Cancelled due to COVID Join Julia at Boot Camp Above!
 

 

 Clinton Twp. Parks & Recreation  

586-286-9336 | clintontownship.com/recreation

                       

"NEW"  Strength Tone & Sculpt Mon. & Wed. 7:15-8:15 pm (one day only option)

Session 09/13/21  7 weeks | Session 2-TBA

 BOOT CAMP  with Julia [Clinton Twp Civic Center]  Mon & Wed at 6:30 pm (one day only option)

Session 09/13/21  7 weeks | Session 2-TBA

"NEW"  VIRTUAL  BOOT CAMP  with Julia  Mon & Wed at 6:30 pm (one day only option) ONLY $5

Session 09/13/21  7 weeks | Session 2-TBA

 

 The "BRAND NEW" Sterling Heights Recreation Center  

586-446-2700 | https://registration.sterling-heights.net

Turn Up Dance Fitness

Mon 6:30 pm  9/13/21 - 10/18/21   Session II   11/01/21 - 12/13/21

 

Lift Shred & Burn

Tuesdays  at 7:30 pm 9/14/21 - 10/13/21  Session  II 11/2/21 - 12/7/21

Mondays 9:30 am  9/7/21 - 10/19/21  (No class 10/11) Session II   11/01/21 - 12/13/21

  Slow Flow Yoga

Mondays at 11:00 am 9/13/21 - 10/18/21   Session II   11/1/21 - 12/13/21

Wednesdays at 11:00 am 9/8/21 - 10/20/21  Session  II  11/3/21 - 12/15/21

Thursdays at 6:30 am 9/9/21 - 10/21/21  Session  II  11/4/21 - 12/16/21

Basic Blend Yoga

Tuesdays at 5:15 pm 9/14/21 - 10/18/21   Session II   11/02/21 - 12/14/21

Meditation    

Fridays at 11:00 am  9/10/21 - 10/22/21  Session  II 11/5/21 - 12/17/21    *No Class 11/26

                                                                                 "NEW"- Cheer Camp Coming Summer 2022

                                                                   Mo thru Thus 10am-12 Fee: Res $65.00 / Non-Res $84.00

 

 

 

Macomb County Yoga Class 

All Classes Cancelled due to COVID

Must Register in Advance  

Contact Us with Any Further Questions!

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